Tips for Running a 5K with Kids

Have your kids expressed an interest in running? If so, take advantage of it! Here are a few tips for running a 5K with kids, especially young ones! This is the picture of a kid who just finished her first 5K. She's pretty pumped, and I'll admit, I was pretty excited for her too. You see, I've been running for 20+ years. I ran track in junior high then took on other "extra-curricular" activities that took me away from running for a few years. In my 20's, I found running again. It's my … [Read more...]